A leader in her field, fitness professional Lucy Knight presents this split-level workout (Beginners and Intermediate) that combines the incredibly versatile gymball with a series of three fantastic, effective and fun exercise routines all on one DVD.

The program is split into three individual workouts, which are ideally suited to fit in with the challenging lifestyles we often live today. Appreciating that our bodies need a range of diverse exercises in order to get and thereafter keep our figures in shape, Lucy has devised each workout to focus on a different targeted problem area of the body.

1. Aerobic Fat Burning Workout: This is a funky, up-tempo, split-level, aerobic-styled workout designed to burn fat fast while improving your fitness levels.

2. Legs, Bums and Abs: This workout specifically targets problem areas such as thighs, buttocks and the stomach, designed to build up strength while toning and improving those troublesome body hot spots.

3. Posture and Core Stability: The final workout targets posture and improves stance while strengthening core stability and abdominal areas.

Lucy's three-in-one workout will make a huge difference to your shape and practiced regularly, could bring about a whole new you!

93 min

Container: MP4
Video; x264 Main@3.1; 720*574 (16:9); 1500 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz