Torrent details for "Andrea Speir - Pilates Phase 1 Workout Series 720p WebRip x264 aac" Log in to bookmark
Controls:
Language:
EnglishTotal Size:
1.48 GB
Info Hash:
6002d53f22ea5c73e15cbe5ad0be07caf251aa60
Added By:
Added:
04-02-2020 22:14
Views:
589
Health:
Seeds:
2
Leechers:
0
Completed:
125
Pilates Phase One is a 16-day program which focuses on small, targeted movements to strengthen and tone your core. These movements will help shape your body from the inside out to develop a long, toned shape.
This program is achievable for beginners who are looking to learn the fundamentals of the practice, as well as advanced practitioners aiming to improve form and reconnect with the basics.
Classic 1
Classic 2
Core Flow 1
Core Flow 2
Intro to Pilates
Stretch
Container: MP4
Video; x264 High@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
This program is achievable for beginners who are looking to learn the fundamentals of the practice, as well as advanced practitioners aiming to improve form and reconnect with the basics.
Classic 1
Classic 2
Core Flow 1
Core Flow 2
Intro to Pilates
Stretch
Container: MP4
Video; x264 High@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz