Torrent details for "Lizbeth Garcia - On the Ball Pilates Workout for Beginners DVDRip x264 aac" Log in to bookmark
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518.86 MB
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628a6dcf5f3df39e1cbd5f014113393d7d07ef3a
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28-01-2020 12:33
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428
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An inflatable stability ball and an open mind are the only tools you'll need to succeed in this fun and functional Pilates workout led by noted fitness instructor Lizbeth Garcia. Designed specifically for beginning exercisers who are new to Pilates, the stability ball or both, Garcia's easy-to-follow routine aims to improve balance and posture, increase energy and stamina, and enhance muscle tone.
On the Ball Pilates Workout for Beginners - 34 min
Bonus Workout Blast - 9 min
Video; x264; 720*480 (4:3); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
On the Ball Pilates Workout for Beginners - 34 min
Bonus Workout Blast - 9 min
Video; x264; 720*480 (4:3); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz