A firm, shapely body in just minutes a day awaits you with Callanetics: Wake Up/Wind Down. Featuring two short daily routines that shape up and strengthen your entire body, you’ll be energized in the morning, completely relaxed in the evening and look and feel great 24 hours a day.

These gentle, no-impact routines work deeply on all your muscles, and you’ll see results – fast! Simple to learn, safe and effective, Callanetics Wake Up/Wind Down provides the perfect start and finish to your day. Callanetics Wake Up Class: Designed to energize your entire day, this comprehensive 20 minute workout will help strengthen and beautify your entire body.

From wake-up stretches to target-toning of specific muscles groups, it will make starting your day an exciting experience. Callanetics Wind Down Class: This fully relaxing, highly effective 17 minute evening workout utilizes unique deep-muscle Callanetics exercises in a routine that reduces stress while working to rejuvenate and contour all your body’s muscles.

Equipment Needed: Chair

Container: MP4
Video; x264 High@L3.1; 704*480 (1.73); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz