Dr. Xand Van Tulleken and dietician Hala El-Shafie are on hand as dieters attempt diets which claim to be able to blitz the bulge. Do the diet claims work and are they achievable?
SERIES INFO Genre: Reality Special Interest Stars: - Series Plot: Dr Xand van Tulleken, Hala El-Shafie and Stacie Stewart attempt to uncover the secrets behind the most popular and over-used diets on the market today.
EPISODE INFO Title: From the Midwife's Diet to the Athlete's Diet Airdate: 2020-01-20 Episode plot: Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss?
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