Torrent details for "Lisa Hubbard - Accelerated Pilates with Resistance Band DVDRip x264 aac"    Log in to bookmark

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English English
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475.61 MB
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2896a22647b2ec6fe04f2bbebc4f219695b518a7
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viakal:_female::_sun:  
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16-01-2020 20:28
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Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer, stronger, and more toned body.

The bonus 10-minute ab session provides extra focused work to help achieve a firm, flat midsection. These two programs are specifically designed to deliver accelerated results. Together they will stretch, strengthen and sculpt the whole body while improving balance, posture and flexibility.

Container: MP4
Video; x264 Main@L3.1; 720*480 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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