Ali Owens designed this 8-segment series focused on the Chakras. She devotes a 60-minute asana class to each of the first six Chakras, teaching the meanings and principals of each as she weaves these lessons into beautiful sequencing that brings the focus to each Chakra. The seventh Chakra is represented by a 20-minute sweet meditation.
The series finishes with Ali’s personal practice which brings all these movements into a lovely 40-minute flow.
Chakra 1 Muladhara ~ Root Chakra
Chakra 2 Svadisthana ~ Sacral Chakra
Chakra 3 Manipura ~ Sun Chakra
Chakra 4 Anahata ~ Heart Chakra
Chakra 5 Vishuddha ~ Throat Chakra
Chakra 6 Ajna ~ Third Eye Chakra
Chakra 7 Sahasrara ~ Crown Chakra
Chakra Flow; Ali's Personal Practice (Music Only - No Verbal Instruction)
Comments need intelligible text (not only emojis or meaningless drivel). No upload requests, visit the forum or message the uploader for this. Use common sense and try to stay on topic.