Warm Up & Cool Down/15 min Cool Down & Stretch.mp4
174.08 MB
Warm Up & Cool Down/3 min Warm Up for Busy Days.mp4
48.99 MB
Warm Up & Cool Down/5 minute Dynamic Warm Up Routine.mp4
68.44 MB
Warm Up & Cool Down/Cool Down & Stretching for Busy Days.mp4
104.57 MB
Warm Up & Cool Down/Downloaded From 1337X.to.txt
96.00 B
Warm Up & Cool Down/Downloaded From Demonoid.is.txt
58.00 B
Warm Up & Cool Down/Downloaded From TorrentGalaxy.to.txt
583.00 B
Warm Up & Cool Down/Low Impact Warm Up.mp4
102.03 MB
From Zuzka Light:
Welcome to my Cardio Kickbox series. The Cardio Kickbox series is one of those fun workouts that most people can do and you don’t even need the jump rope as long as you can jump in place to raise up your heart rate. You will need a pair of dumbbells and I recommend starting with 5lbs.
These workouts are short and just under 20 minutes and ideal for those busy days when you don't have much free time.
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