Recovery Workouts/Downloaded From TorrentGalaxy.to.txt
583.00 B
Recovery Workouts/Full Mobility.mp4
344.08 MB
Recovery Workouts/Release Lower Body.mp4
212.53 MB
Recovery Workouts/Release Total Body.mp4
357.50 MB
Recovery Workouts/Release Upper Body.mp4
206.90 MB
Recovery Workouts/Strength Recovery Yoga.mp4
256.62 MB
Recovery Workouts/Yin Yoga.mp4
362.54 MB
Strategic Endurance.mp4
350.05 MB
Sweet 16.mp4
298.46 MB
Triplet Ladder.mp4
323.25 MB
Weighted Tabata.mp4
354.96 MB
Workout Schedule.jpg
317.07 kB
Black Fire is a 60-day program that will help you transform your body. Designed by celebrity trainer Bob Harper, Black Fire focuses on full-body exercises that combine different fitness principles including strength, endurance, power, balance, core, and recovery. During the 20-minute high-intensity training portion of each workout, you’ll move through a series of high-impact exercises designed to awaken new muscle groups and drive results.
Black Fire is structured to push your body to its peak. Workouts utilize high-intensity movements, incorporating weightlifting, plyometrics, and even gymnastics exercises. You’ll train aggressively five days a week, and supplement those with active recovery days. Black Fire is challenging — yet approachable — for people of all fitness levels, from beginners to advanced athletes.
The program also incorporates a scoring system to help monitor your progress, keep you motivated, and engage in some friendly competition with fellow athletes. While it’s not a requirement, scoring is an exciting addition to the program and encourages you to achieve results faster.
Black Fire burns deeper and hotter than anything else. But it only comes if you give it your all. Think you’re ready for the challenge? Let’s get started!
Workouts:
ABC 1
ABC 2
Bodyweight Tabata
Cyclone 15
Gymnastics Strength 1
Gymnastics Strength 2
OTM Air Force Style
Power 10
Strategic Endurance
Sweet 16
Triplet Ladder
Weighted Tabata
Equipment Required: Dumbbells, Medicine Ball, Dowel, Box
Recovery Workouts:
15 Min Mobility
Full Mobility
Release Lower Body
Release Total Body
Release Upper Body
Strength Recovery Yoga
Yin Yoga
Equipment Required: Foam Roller, Tennis Ball, Yoga Mat
Comments need intelligible text (not only emojis or meaningless drivel). No upload requests, visit the forum or message the uploader for this. Use common sense and try to stay on topic.