Torrent details for "Donna Flagg - Lastics : A Stretch Workout Like No Other DVDRip x264 aac"    Log in to bookmark

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English English
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786.48 MB
Info Hash:
e1ba1b1bec8d4b3036893cc3b90976d211c336cd
Added By:
viakal:_female::_sun:  
Added:  
08-01-2020 16:57
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856
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Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other, and also change the way you think about, and understand, your body. Lastics was designed by Donna Flagg, a trained dancer, to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Improved flexibility results from articulating your body in ways that isolate the ends of your muscles to gently pull them in opposite directions. Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. That is how dancers move the way they do and also the key to their flexibility. They move from the inside first. This is what makes Lastics so different and it is a difference you will feel immediately.

In this hour-long DVD, a full body workout is broken down into four series that target specific parts of the body crucial to creating an effective and meaningful stretch. Also, included is a special segment dedicated to the most common mistakes and how you can correct them. You will move, perform and feel better with muscles that are longer, stronger, more supple and healthy from the inside-out and from end-to-end!

Container: MP4
Video; x264 Main@L3.1; 720*480 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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by LordOfTux
    on 2021-03-16 10:01:16
avatarto Viakal : shuldb be nice to seed your torrents long enough for people to dl them.

you're putting up a ton of good things, but not seeding enough to let people download, and i'm stuck at half of the files.
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by miok:_super_admin:
    on 2021-03-16 18:54:00
avatar@LordOfTux
I test downloaded this torrent. It has seeds and and downloaded perfectly.
I'll leave it in my seedbox for a couple days.
If it won't download for you, the problem is on your end.
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