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Learn The Most Fundamental Weight Lifting Exercises --> [ CourseWikia ]

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English

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2.88 GB

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0fd449b63de59626d678a5a17ef203e2c454283a

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20-05-2024 20:23

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File	Size
Get Bonus Downloads Here.url	181.00 B
~Get Your Files Here !/1 - Workout Terminology/1 - Breathing.mp4	18.20 MB
~Get Your Files Here !/1 - Workout Terminology/2 - Dropsets.mp4	33.32 MB
~Get Your Files Here !/1 - Workout Terminology/3 - Pulses.mp4	34.01 MB
~Get Your Files Here !/1 - Workout Terminology/4 - Supersets.mp4	15.72 MB
~Get Your Files Here !/10 - Strength Band Workouts/62 - Workout Terminology.mp4	73.32 MB
~Get Your Files Here !/10 - Strength Band Workouts/63 - Back Rows.mp4	25.38 MB
~Get Your Files Here !/10 - Strength Band Workouts/64 - Back Single Arm Rows.mp4	34.56 MB
~Get Your Files Here !/10 - Strength Band Workouts/65 - Chest Chest Press.mp4	27.19 MB
~Get Your Files Here !/10 - Strength Band Workouts/66 - Shoulders 1 Arm Added Difficulty.mp4	23.96 MB
~Get Your Files Here !/10 - Strength Band Workouts/67 - Shoulders 1 Arm Shoulder Raise.mp4	29.63 MB
~Get Your Files Here !/10 - Strength Band Workouts/68 - Shoulders Rear Shoulder Raises.mp4	30.11 MB
~Get Your Files Here !/10 - Strength Band Workouts/69 - Shoulders Side Shoulder Raises Easy.mp4	31.54 MB
~Get Your Files Here !/10 - Strength Band Workouts/70 - Legs Side Lunges.mp4	40.18 MB
~Get Your Files Here !/10 - Strength Band Workouts/71 - Triceps Overhead Extension.mp4	26.62 MB
~Get Your Files Here !/11 - Fundamental Workouts Guide Over 100 Workouts/72 - 5-day-full-body-workout-1.pdf	2.28 MB
~Get Your Files Here !/11 - Fundamental Workouts Guide Over 100 Workouts/72 - Fundamental Workouts Guide Over 100 Workouts.html	290.00 B
~Get Your Files Here !/11 - Fundamental Workouts Guide Over 100 Workouts/72 - Stregnth-Training-Workouts-Guide.pdf	167.82 MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - 12Template-with-workouts-Strength-trainning-full-body-Jason-Christo.pdf	23.52 MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - 3-day-fat-burn-weight-loss-schedule-option.pdf	18.09 MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - 5-day-full-body-workout.pdf	70.83 MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - At-Home-Fullbody-band-workout1.pdf	22.71 MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - FULL-BODY-AT-HOME-DUMBBELL-WORKOUT.pdf	43.93 MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - Workout Template with Workouts.html	144.00 B
~Get Your Files Here !/13 - Workout Template with Workouts For Trainers to give to Clients/74 - 12Workout-Template-For-Trainers-to-Give-to-Clients-full-body-Jason-Christo.pdf	1.77 MB
~Get Your Files Here !/13 - Workout Template with Workouts For Trainers to give to Clients/74 - 5-day-full-body-workout-1.pdf	2.28 MB
~Get Your Files Here !/13 - Workout Template with Workouts For Trainers to give to Clients/74 - At-Home-Full-Body-Band-workout3.pdf	378.84 kB
~Get Your Files Here !/13 - Workout Template with Workouts For Trainers to give to Clients/74 - Workout Template with Workouts For Trainers to give to Clients.html	153.00 B
~Get Your Files Here !/14 - At Home Workout Guides/75 - At Home Band Workouts.mp4	34.93 MB
~Get Your Files Here !/14 - At Home Workout Guides/75 - At-Home-Fullbody-band-workout1.pdf	22.71 MB
~Get Your Files Here !/2 - Abdominals/5 - Hanging Leg Raises.mp4	28.07 MB
~Get Your Files Here !/2 - Abdominals/6 - Lying Down Leg Raises.mp4	17.92 MB
~Get Your Files Here !/2 - Abdominals/7 - Knee Tuck.mp4	26.55 MB
~Get Your Files Here !/3 - Chest/10 - Dumbbell Bench Press.mp4	33.14 MB
~Get Your Files Here !/3 - Chest/11 - Dumbell Incline Bench Press.mp4	40.87 MB
~Get Your Files Here !/3 - Chest/12 - Incline Cable Flys.mp4	38.19 MB
~Get Your Files Here !/3 - Chest/13 - Dumbbell Flys.mp4	35.46 MB
~Get Your Files Here !/3 - Chest/14 - Machine Flys.mp4	39.62 MB
~Get Your Files Here !/3 - Chest/8 - Barbell Bench Press.mp4	56.71 MB
~Get Your Files Here !/3 - Chest/9 - Barbell Incline Bench Press.mp4	33.78 MB
~Get Your Files Here !/4 - Back/15 - Wide Grip Row.mp4	36.86 MB
~Get Your Files Here !/4 - Back/16 - Unassisted Pullups.mp4	27.33 MB
~Get Your Files Here !/4 - Back/17 - Standing Lat Pull Downs.mp4	25.75 MB
~Get Your Files Here !/4 - Back/18 - Seated Lat Pull Downs.mp4	31.55 MB
~Get Your Files Here !/4 - Back/19 - Dumbell Rows.mp4	39.29 MB
~Get Your Files Here !/4 - Back/20 - Rows Triangle Attachment Piece.mp4	38.66 MB
~Get Your Files Here !/4 - Back/21 - One Arm Rows.mp4	30.68 MB
~Get Your Files Here !/4 - Back/22 - Cable Rows.mp4	23.26 MB
~Get Your Files Here !/4 - Back/23 - Assisted PullUps.mp4	42.27 MB
~Get Your Files Here !/4 - Back/24 - Machine Rows.mp4	27.61 MB
~Get Your Files Here !/5 - Biceps/25 - Bicep One Arm Cable Curl.mp4	44.57 MB
~Get Your Files Here !/5 - Biceps/26 - Around The World.mp4	35.15 MB
~Get Your Files Here !/5 - Biceps/27 - Barbell Bicep Curls.mp4	43.19 MB
~Get Your Files Here !/5 - Biceps/28 - Cable Curls.mp4	34.96 MB
~Get Your Files Here !/5 - Biceps/29 - Dumbbell Concentration Curls.mp4	32.71 MB
~Get Your Files Here !/5 - Biceps/30 - Machine Bicep Curls.mp4	30.47 MB
~Get Your Files Here !/5 - Biceps/31 - Preacher Curls.mp4	35.23 MB
~Get Your Files Here !/5 - Biceps/32 - Overhand Curls.mp4	32.28 MB
~Get Your Files Here !/5 - Biceps/33 - Wide Grip Curls.mp4	37.52 MB
~Get Your Files Here !/6 - Butt/34 - Smith Machine Jump Squats.mp4	30.62 MB
~Get Your Files Here !/6 - Butt/35 - Glute Bridges.mp4	63.37 MB
~Get Your Files Here !/6 - Butt/36 - Sumo Deadlifts.mp4	31.40 MB
~Get Your Files Here !/7 - Legs/37 - Barbell Lunges.mp4	44.37 MB
~Get Your Files Here !/7 - Legs/38 - Lunges No Weight.mp4	46.53 MB
~Get Your Files Here !/7 - Legs/39 - Hamstring Curls.mp4	28.36 MB
~Get Your Files Here !/7 - Legs/40 - Machine Leg Press.mp4	53.20 MB
~Get Your Files Here !/7 - Legs/41 - Machine Quad Curls.mp4	38.60 MB
~Get Your Files Here !/7 - Legs/42 - Single Leg Machine Press.mp4	35.83 MB
~Get Your Files Here !/7 - Legs/43 - Smith Machine Jump Squats.mp4	30.53 MB
~Get Your Files Here !/7 - Legs/44 - Smith Machine Lunges.mp4	35.44 MB
~Get Your Files Here !/7 - Legs/45 - Smith Machine Squats.mp4	36.19 MB
~Get Your Files Here !/7 - Legs/46 - Straight Arm Barbell Lunge.mp4	56.15 MB
~Get Your Files Here !/7 - Legs/47 - Straight Leg Deadlift.mp4	34.38 MB
~Get Your Files Here !/7 - Legs/48 - Sumo Deadlifts.mp4	31.52 MB
~Get Your Files Here !/8 - Shoulders/49 - Dumbbell Press.mp4	39.77 MB
~Get Your Files Here !/8 - Shoulders/50 - Lateral Flys.mp4	30.67 MB
~Get Your Files Here !/8 - Shoulders/51 - Overhead Barbell Press.mp4	29.41 MB
~Get Your Files Here !/8 - Shoulders/52 - Overhead Cable Pullback.mp4	46.05 MB
~Get Your Files Here !/8 - Shoulders/53 - Overhead Deadlift Press.mp4	49.19 MB
~Get Your Files Here !/8 - Shoulders/54 - Overhead Smith Machine Press.mp4	38.20 MB
~Get Your Files Here !/8 - Shoulders/55 - Rear Shoulder Raises.mp4	37.23 MB
~Get Your Files Here !/8 - Shoulders/56 - Reverse Shoulder Rows.mp4	38.31 MB
~Get Your Files Here !/9 - Triceps/57 - Machine Tricep Extensions.mp4	52.73 MB
~Get Your Files Here !/9 - Triceps/58 - Narrow Grip Bench Press.mp4	34.79 MB
~Get Your Files Here !/9 - Triceps/59 - Overhead Dumbbell Extension.mp4	24.68 MB
~Get Your Files Here !/9 - Triceps/60 - Skull Crushers.mp4	50.54 MB
~Get Your Files Here !/9 - Triceps/61 - Tricep Kickbacks.mp4	28.22 MB
~Get Your Files Here !/Bonus Resources.txt	386.00 B

Description

[ CourseWikia.com ] Learn The Most Fundamental Weight Lifting Exercises

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Last updated 5/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 2.88 GB | Duration: 2h 0m

A Comprehensive Guide To Learn The Most Important Foundational Weight Lifting Exercises with Updated Workout Templates

What you'll learn
The Most Important Weight Lifting Workouts
How to Properly Perform Exercises Using The Right Form
Workouts Designed To Help You Build Muscle and Burn Fat
Fundamental Workouts For Every Body Part
Instructional Video s For Key Workouts
Complete Workout Guide Book (With Over 100 Workouts)
How to Avoid Injury Using Proper Form
Example Workout Schedule (Complete With Sets & Reps)
New Workout Templates (3 New Workout Templates Updated Every Month)
Workout Template with Workouts
Workout Template with Workouts (For Personal Trainers to Give to Clients)

Requirements
Ability to Learn

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