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Ultimate Flexibility Stretching for Martial Arts, by Sang H. Kim

Run Time: 85 minutes
English
Turtle Press Video
2007
English
Format: Xvid

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate
Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you
can follow at home to increase your flexibility and tone your body. Each of the three
workouts - easy, moderate and intense - gives you a total body stretch with a special
focus on the muscles commonly used in martial arts training. You also get an introduction
to stretching, tips on getting the most out of your workouts, exercises to improve the
height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for
high kicks and splits. If you are ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.