Torrent details for "Get Strong, Get Fit, Get Happy: A life Manual for 40+ - (BookRAR)"    Log in to bookmark

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Get Strong, Get Fit, Get Happy will give you the knowledge, confidence and inspiration to reach and maintain a level of health and fitness – for the rest of your life – that many would consider unattainable. Together with Personal Trainer and Naturopathic Nutritionist, Stuart Roberts, you’ll consider how pre-conceived ideas and commonly-held perceptions about ageing and health can unwittingly convince us to expect significantly declining health and physical fitness as we get older. If you’re approaching a milestone birthday and want to be the exception to the ageing rule, this manual, designed to support men and women aged 40-plus, would be a great way to celebrate the rest of your life

Book Details

   Language: English
   Published: 2020
   ISBN: 191616174X
   Format: True EPUB

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