Description

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:

   rewriting the “pain story” you tell yourself
   practicing loving acceptance of your body as it is
   mindfully working through negative emotions
   strengthening your inner and outer support systems.

By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Book Details

   Language: English
   Published: 2021
   ISBN: 1615197214
   Format: True PDF