Torrent details for "Stop Overthinking: 23 Techniques to Relieve Stress .. by Nick Trenton EPUB"    Log in to bookmark

Loading...
Loading...
Torrent details
Cover
Download
Torrent rating (0 rated)
Controls:
Category:
Language:
English English
Total Size:
1.53 MB
Info Hash:
91f908e83c3ba37d9931bc72a521292687619582
Added By:
Added:  
04-05-2021 17:59
Views:
144
Health:
Seeds:
102
Leechers:
5
Completed:
414


Description
xx

Stop Overthinking: 23 Techniques to Relieve Stress .. by Nick Trenton EPUB

Overcome negative-thought patterns to reduce stress and live a worry-free life.

Overthinking is the biggest cause of unhappiness.

Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns.

Stop agonizing over the past, overanalyzing the bad experiences, and worrying about the future.

Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Powerful ways to stop ruminating and dwelling on the negative thoughts.

How to be aware of your negative spiral triggers
Identify and recognize your inner anxieties
How to keep the focus on relaxation and action
Proven methods to overcome stress attacks
Learn to declutter your mind and find focus
Release your unlimited potential, and start living.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

xx

  User comments

No comments have been posted yet.


Post anonymous comment
  • Comments need intelligible text (not only emojis or meaningless drivel).
  • No upload requests, visit the forum or message the uploader for this.
  • Use common sense and try to stay on topic.

  • :) :( :D :P :-) B) 8o :? 8) ;) :-* :-( :| O:-D Party Pirates Yuk Facepalm :-@ :o) Pacman Shit Alien eyes Ass Warn Help Bad Love Joystick Boom Eggplant Floppy TV Ghost Note Msg


    CAPTCHA Image 

    Anonymous comments have a moderation delay and show up after 15 minutes

      Sitefriends