Torrent details for "Get Strong for Women - Lift Heavy, Train Hard, See Results By DK" Log in to bookmark
Controls:
Category:
Language:
EnglishTotal Size:
213.39 MB
Info Hash:
ae029029e7cb9ca69030eff9c39a73e0acdb242e
Added By:
Added:
14-03-2021 21:02
Views:
352
Health:
Seeds:
2
Leechers:
0
Completed:
6
Thanks for rating :
p751
(5),
p751
(5), Get Strong for Women - Lift Heavy, Train Hard, See Results By DK
English | 530 pages | EPUB | 213 MB
PREVIEW
A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong.
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
English | 530 pages | EPUB | 213 MB
PREVIEW
A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong.
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.