Discover your full potential through healthy, whole and conscious eating! This 7-day series will help you understand how plants, whole grains and their nutrients can fuel you to be your absolute best!

Each video discusses one of the "Seven Essentials" of a healthy diet: protein, fats, carbohydrates, vitamins and minerals, antioxidants, water and digestion. I break down why each is important for the active person as well as how to incorporate more of it into your diet with easy-to-replicate recipes and helpful tips and tricks. By gaining a solid understanding of these fundamentals, you’ll have the tools to get creative in your own kitchen based on a real understanding of WHY they are good for you!

I developed this series with athletes in mind because what we eat directly relates to our performance and recovery. You'll learn specific nutritional needs based on activity level so you can incorporate this information into your active lifestyle!

Sarah Britton (BFA, CNP) is a Holistic Nutritionist and Certified Nutritional Practitioner based in Copenhagen, Denmark. Sarah is the creative force behind My New Roots, the award-winning food blog which features original recipes that taste great, look beautiful and boast incredible health benefits. Following her philosophy of “making healthy choices every day” she has been creating recipes for her readers all over the world since 2007.

1 Protein
2 Carbohydrates
3 Fats
4 Vitamins & Minerals
5 Antioxidants
6 Water
7 Digestion

Container: MP4
Video; x264 High@L3.1; 1280*720 (16:9); 1250 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz