Awaken Your Chakra Connection by Cristi Christensen is an 8-class, level 2 yoga program designed bring awareness to, and give an understanding of the chakras wrapped in fluid vinyasa sequencing that will awaken the spirit. Also included is a sweet meditation to bring balance to mind, body, and soul.
Chakra 1 Muladhara ~ The Root in Which All Things Grow
Chakra 2 Svadhistanasa ~ Taste the Sweetness of Life
Chakra 3 Manipura ~ The Sun of Your Own Being
Chakra 4 Anahatha - The Unbreakable You
Chakra 5 Vishuddhi ~ Purity and Self Expression
Chakra 6 & 7 Illuminate & Awaken
Chakra Meditaton
The Rainbow Bridge
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